Description
Small-size makhana is simply the smaller, lighter variety of popped fox nuts. Though they’re often seen as a byproduct of the premium jumbo grade, they still have solid value, especially in certain recipes.
Nutritional Value (Per 100g – Similar to big size)
Nutrient | Amount |
---|---|
Calories | ~350 |
Protein | ~9 g |
Fat | ~0.5 g |
Carbs | ~76 g |
Fiber | ~7 g |
Calcium | ~60 mg |
Iron | ~1.5 mg |
✅ Low fat
✅ Gluten-free
✅ Good for digestion and energy
✅ Ideal fasting food
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