Enjoy a crunchy and nutritious snack with our Watermelon Seeds.

RECIPES

1. Rich Indian Gravy with Watermelon Seeds (No Cashew)

Perfect for: Paneer, Kofta, or Veg Curry

Ingredients:

• Watermelon seeds – 2 tbsp (soaked or powdered)

• Onion – 1 (chopped)

• Tomato – 2 (pureed)

• Ginger-garlic paste – 1 tsp

• Spices – turmeric, chili, garam masala

• Ghee/oil – 1 tbsp

Instructions:

1. Soak watermelon seeds for 15–20 mins, grind into a paste.

2. Sauté onions, then add ginger-garlic and tomato puree.

3. Add spices, cook well.

4. Stir in watermelon seed paste for richness (like cashew/cream).

5. Add your main ingredient (paneer, etc.), cook and serve.

2. Watermelon Seed Ladoo (Healthy Energy Bites)

Ingredients:

• Watermelon seeds – ¼ cup (lightly roasted)

• Dates – 1 cup

• Almonds – ¼ cup

• Cardamom – a pinch

Instructions:

1. Dry roast watermelon seeds and almonds.

2. Blend with dates and cardamom into a sticky dough.

3. Roll into small laddoos. No sugar needed!

Great for kids, post-workout snacks, or quick energy boosts.

3. Watermelon Seed Trail Mix / Granola

Ingredients:

• Watermelon seeds – ¼ cup

• Rolled oats – 1 cup

• Other seeds (pumpkin, sunflower) – ¼ cup

• Dry fruits – ¼ cup

• Honey – 2 tbsp

• Coconut oil – 1 tbsp

Instructions:

1. Mix everything, spread on a tray.

2. Bake at 160°C for 15–20 mins, stirring halfway.

3. Store in an airtight jar.