Dried prunes, also known as dried plums, are a popular dried fruit that is rich in nutrients and health benefits. They are made by dehydrating fresh plums, which removes most of the water content while retaining the fruit’s natural sugars, fiber, and vitamins.
Dried prunes from Buy Khari Baoli are a good source of dietary fiber, both soluble and insoluble. The soluble fiber found in dried prunes helps to lower cholesterol levels and maintain healthy blood sugar levels. The insoluble fiber promotes regular bowel movements and prevents constipation. In fact, dried prunes are often used as a natural laxative due to their high fiber content.