Dry dates or Chuara are known to be an all-in-one natural remedy for a number of health-related problems. Dry dates also contain calcium, it makes the bones and teeth healthy. Dry dates or Chuara helps to get rid of the problem of constipation. Consumption of dry dates helps to keep the cardiovascular system healthy. Being low in fats and cholesterol, they help to keep the heart healthy. Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin.