Choti elaichi (8.5 mm fresh)

From Original price was: ₹500.00.Current price is: ₹275.00.

Weight

250 gm
50gm

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Description

It’s a super fragrant spice used in everything from chai and desserts to savory dishes across South Asia and the Middle East. Tiny but mighty, it adds a sweet, floral, slightly citrusy flavor.

Nutritional Facts – Green Cardamom (Per 100g)

Nutrient	Amount
Energy	311 kcal
Protein	10.8 g
Total Fat	6.7 g
– Saturated Fat	0.68 g
– Monounsaturated Fat	0.87 g
– Polyunsaturated Fat	0.43 g
Cholesterol	0 mg
Total Carbohydrates	68.5 g
– Dietary Fiber	28 g
– Sugars	0 g
Vitamins
– Vitamin C	21 mg (35% DV)
– Vitamin B6	0.23 mg (18% DV)
– Riboflavin (B2)	0.18 mg (14% DV)
– Niacin (B3)	1.10 mg (7% DV)
Minerals
– Calcium	383 mg (38% DV)
– Iron	13.97 mg (78% DV)
– Magnesium	229 mg (57% DV)
– Phosphorus	178 mg (25% DV)
– Potassium	1119 mg (32% DV)
– Zinc	7.47 mg (68% DV)

DV = Daily Value, based on a 2,000-calorie diet.

⚠️ Important Notes:

Low in sugar, zero cholesterol.
High in fiber — great for digestion.
Rich in essential minerals, especially iron, magnesium, and potassium.
Contains powerful antioxidants like flavonoids and essential oils (cineole, limonene, and terpinene).

Additional information

Weight	250 gm, 50gm

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