Badam, commonly known as almonds, are highly nutritious nuts packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Among the different varieties, Mamra badam, grown in Iran and Afghanistan, stands out for its superior nutritional value and distinctive concave shape. Unlike the widely available California almonds, Mamra badam is not mass-produced, making it one of the most sought-after and expensive varieties. Rich in antioxidants and vitamin E, badam helps protect your cells from damage, assists with blood sugar control, and supports heart health by lowering cholesterol levels and improving blood pressure. Enjoy the wholesome benefits of badam as a part of your balanced diet.