Pistachios are not only tasty and fun to eat but are also super healthy. They are loaded with nutrients. They are one of the most Vitamin B6-rich foods around.
Protein- Pistachios are a high-quality plant protein source that contains both required and non-essential amino acids.
Antioxidants- Pistachios are primarily monounsaturated fat, which is similar to olive oil fat. They are high in potassium and B6. Protein, fibre, and antioxidants are abundant. Pistas have more antioxidants than the majority of other nuts and seeds. One of the most antioxidant-rich nuts available.
Low Calories- They are low in calories and high in lutein and zeaxanthin, both of which enhance eye health. They are also among the lowest in calories. Eating pistas in their shells can encourage attentive eating.
Low Glycemic- It takes time to shell the pistas, and the shells also indicate how much has been consumed. Pistachios have a low glycemic index, which may help with blood sugar control.