Choti elaichi (8mm) is a super fragrant spice used in everything from chai and desserts to savory dishes across South Asia and the Middle East. Tiny but mighty, it adds a sweet, floral, slightly citrusy flavor.
When looking for healthy snack options, consider adding the best makhana to your diet.
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Nutritional Facts – Green Cardamom (Per 100g)
Nutrient
Amount
Energy
311 kcal
Protein
10.8 g
Total Fat
6.7 g
– Saturated Fat
0.68 g
– Monounsaturated Fat
0.87 g
– Polyunsaturated Fat
0.43 g
Cholesterol
0 mg
Total Carbohydrates
68.5 g
– Dietary Fiber
28 g
– Sugars
0 g
Vitamins
– Vitamin C
21 mg (35% DV)
– Vitamin B6
0.23 mg (18% DV)
– Riboflavin (B2)
0.18 mg (14% DV)
– Niacin (B3)
1.10 mg (7% DV)
Minerals
– Calcium
383 mg (38% DV)
– Iron
13.97 mg (78% DV)
– Magnesium
229 mg (57% DV)
– Phosphorus
178 mg (25% DV)
– Potassium
1119 mg (32% DV)
– Zinc
7.47 mg (68% DV)
DV = Daily Value, based on a 2,000-calorie diet.
⚠️ Important Notes:
Low in sugar, zero cholesterol.
High in fiber — great for digestion.
Rich in essential minerals, especially iron, magnesium, and potassium.
Contains powerful antioxidants like flavonoids and essential oils (cineole, limonene, and terpinene).
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