1/2 cup pumpkin seeds
1 tsp olive oil
Pinch of salt, paprika, or garlic powder
Lightly roast seeds in a pan until they pop and get golden.
Cool and sprinkle over salads, soups, or roasted veggies.
Adds crunch, flavor, and nutrition.
1/2 cup dates (soaked)
1/4 cup pumpkin seeds
1/4 cup oats
1 tbsp cocoa powder
1 tbsp almond or peanut butter
Blend everything into a sticky dough.
Roll into balls and refrigerate.
✨ Perfect pre/post-workout snack.
1 cup whole wheat flour
2 tbsp ground pumpkin seeds
Salt, ajwain, cumin
Warm water for kneading
Knead flour with seeds and spices.
Roll and cook like regular parathas.
High-fiber, mineral-rich, great for energy!
From ₹190.00
100% Natural & Organic
Highest quality products
Wide products range
On-time delivery
Indulge in the delectable and wholesome goodness of Khari Baoli’s Pumpkin Seeds (Seam ke Beej). These AAA graded premium quality seeds are completely natural, free from chemicals or preservatives. With a half-cup of these seeds, you’ll get 58% of your daily iron needs and 34% of your daily protein needs. Packed with energy and bursting with a delightful nutty flavor, these uncooked seeds are a versatile culinary staple. High in antioxidants, magnesium, vitamins, iron, zinc, and vitamin E, they offer a myriad of benefits for your skin, hair, and overall health. Enjoy them raw, roasted or salted as a crunchy topping on salads, soups, or any meal. Snack on the go and savor the freshness and originality of these pumpkin seeds.
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| Weight | 250 gm, 500 gm, 1 kg |
100% Natural & Organic
Highest quality products
Wide products range
On-time delivery
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