Cashews contain fiber, protein, and healthy fats, which can help you feel full and control snacking. 

Pistachios contain both insoluble and soluble fiber, which can help keep your gut healthy. Insoluble fiber can help keep your bowel movements regular. 

Cashews contain monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of cardiovascular disease. 

Cashews contain protein and unsaturated fat, which can help improve insulin sensitivity and blood sugar management in people with diabetes. 

Cashews can help lower the risk of developing gallstones. 

Pistachios contain antioxidants like lutein and zeaxanthin, which can help protect your eyes from age-related macular degeneration. 

Cashews contain magnesium, which may help reduce the risk of stroke, especially hemorrhagic strokes. 

Cashews contain zinc and protein, which can help strengthen your immune system. 

Cashews contain micronutrients like phosphorus and magnesium, which can contribute to bone health and growth.