Here are the many health benefits of hing:
1. It helps with Loss of appetite and indigestion issues
Being loaded with dietary fibre makes hing a digestive stimulant and helps regulate bowel movements. It increases the acid production in the stomach and improves liver functions to secrete more bile salts. This helps in better digestion of carbs, proteins and fats which in turn helps in improving appetite and indigestion. Further, due to its carminative, anti-flatulent and antispasmodic properties, hing helps in reducing indigestion issues like gas, flatulence, bloating and abdominal distension.
2. It can come to the rescue of people with Respiratory disorders
Hing is a natural expectorant that helps in the removal of excess mucus, helping in relieving chest congestion and cough. The phytochemical compounds in hing reduce the inflammation of the inner lining of the bronchial tubes, which facilitates the treatment of respiratory conditions like bronchitis and asthma.
3. It’s good antidote for Headaches
The strong antioxidant and anti-inflammatory properties of hing help in relaxing the throbbing blood vessels in the head. Moreover, hing acts as an antidepressant and provides relief from stress related headaches and chronic migraine.
4. It can lower Cholesterol and atherosclerosis levels
Hing helps reduce cholesterol levels by improving the metabolism of the body. It helps in reducing the inflammation of the blood vessels, which is the primary cause of developing atherosclerosis and deposition of cholesterol plaque in the blood vessels.
5. Hing can help regulate High blood pressure
Hing is a good source of potassium, which balances the effects of sodium, hence proving to be effective in maintaining blood pressure. Also, hing helps the arteries and blood vessels to relax, making the blood flow effectively throughout the body. Effective blood flow reduces the pressure of the blood against the inner walls of the arteries and prevents injury to the arteries and blood vessels. The compound Coumarin in hing prevents blood from clotting within the arteries thereby reducing the high blood pressure. Hence, this spice promotes overall cardiac health