Choti elaichi (8mm) is a super fragrant spice used in everything from chai and desserts to savory dishes across South Asia and the Middle East. Tiny but mighty, it adds a sweet, floral, slightly citrusy flavor.
When looking for healthy snack options, consider adding the best makhana to your diet.
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Nutritional Facts – Green Cardamom (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 311 kcal |
| Protein | 10.8 g |
| Total Fat | 6.7 g |
| – Saturated Fat | 0.68 g |
| – Monounsaturated Fat | 0.87 g |
| – Polyunsaturated Fat | 0.43 g |
| Cholesterol | 0 mg |
| Total Carbohydrates | 68.5 g |
| – Dietary Fiber | 28 g |
| – Sugars | 0 g |
| Vitamins | |
| – Vitamin C | 21 mg (35% DV) |
| – Vitamin B6 | 0.23 mg (18% DV) |
| – Riboflavin (B2) | 0.18 mg (14% DV) |
| – Niacin (B3) | 1.10 mg (7% DV) |
| Minerals | |
| – Calcium | 383 mg (38% DV) |
| – Iron | 13.97 mg (78% DV) |
| – Magnesium | 229 mg (57% DV) |
| – Phosphorus | 178 mg (25% DV) |
| – Potassium | 1119 mg (32% DV) |
| – Zinc | 7.47 mg (68% DV) |
DV = Daily Value, based on a 2,000-calorie diet.
⚠️ Important Notes:
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Low in sugar, zero cholesterol.
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High in fiber — great for digestion.
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Rich in essential minerals, especially iron, magnesium, and potassium.
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Contains powerful antioxidants like flavonoids and essential oils (cineole, limonene, and terpinene).
