Makhana is the popped seed of the Euryale ferox plant, commonly grown in Bihar (India) and other parts of Asia. The big size variety refers to larger, more premium-grade pops — often labeled as “Grade A”, “Jumbo”, or “Super” makhana.Makhana is the popped seed of the Euryale ferox plant, commonly grown in Bihar (India) and other parts of Asia. The big size variety refers to larger, more premium-grade pops — often labeled as “Grade A”, “Jumbo”, or “Super” makhana.
Health Benefits
Nutrient (per 100g)
Value
Calories
~350 kcal
Protein
9–10 g
Carbohydrates
~76 g (mostly starch)
Fat
0.1–0.5 g
Fiber
~7 g
Calcium
60–70 mg
Magnesium, Iron, Potassium
Moderate
✅ Low in fat ✅ Gluten-free ✅ High in protein & complex carbs ✅ Good for digestion ✅ Helps manage weight & blood sugar ✅ Ideal fasting food (vrat)
Additional information
Weight
100gm
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