Mamra Badam (irani)
also known as Mamra almonds or Iranian almonds, are a premium variety of almonds prized for their superior taste, texture, and nutritional value. Here’s a quick rundown of what makes them special:
Description
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Origin: Mainly from Iran and Afghanistan; some varieties are also grown in parts of India.
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Shape & Appearance: Shorter, thicker, and more curved than regular almonds. They often have a rough texture and may look more natural or irregular in shape.
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Taste: Rich, buttery, and sweeter than California almonds.
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Oil Content: Higher natural oil content (up to 50% more), making them softer and more nutrient-dense.
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Cultivation: Grown organically, often without the use of chemicals or preservatives.
Nutritional Highlights (per 100g approx.)
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Calories: ~600 kcal
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Protein: ~20g
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Fat: ~50g (mostly healthy fats)
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Fiber: ~12g
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Vitamin E, Magnesium, Phosphorus, Calcium, and Antioxidants – all in generous amounts.
Benefits
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Boosts brain function and memory
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Great source of energy
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Supports heart health due to high monounsaturated fats
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Promotes healthy skin and hair
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Aids digestion and boosts immunity
